AUSCC

When you have consumed more liquor than your system is able to manage. This can cause to you experiencing a hangover. Avoiding consuming an excessive amount of liquor is the best treatment for hangovers. However, if there is a case where a person does get a hangover there are remedies that can be used to treat it. Read the following piece to receive instructions on how to go about doing this.

Things you will need:

Water

Fluids like fruit drinks or Gatorade etc

Fruits

Peppermint

Honey

Thyme

Vitamin C

Instructions are as follows:

1. One of the best treatmenst for curing a hangover is taking some good rest. Where your system can relax and naturally rebuld itself.

2. Drink plenty of fluids such as tomato juice, orange juice (which is rich in vitamin C), Powerade or Gatorade. You may also take some vitamin C pills which aids your liver to dissipate alcohol.

3. Consume foods that are rich in minerals such as canned fish or pickles. Also eat lots of fruits such as bananas, apples, oranges, melons etc.

4. Exercising also aids in relieving your body from a hangover. Exercising aids the body by releasing the toxins which cause the hangover in the first place. Exercising promotes good blood and oxygen flow thus rejuvenating your body back to its normal functioning.

5. Peppermint herb is a great alternative for relieving your system from hangover. Peppermint helps to get rid of gas from the stomach with a carminative substance. The peppermint can either be drawn by boiling it to make tea or. You can also chew the leaf which helps to relax the intestines.

6. Heat up some water in a container until it becomes hot, a little below boiling point, then take five (5) fresh or dried leaves of thyme and lightly beat them out and put them in a cup. Place the water into the cup and place a cover over it for five (5) minutes then strain the tea to get rid of the leaves and drink.

7. If the hangover hasn’t ease down after sleeping, you can take 2 – 6 teaspoons of honey every twenty minutes on awaking. Honey contains fructose which is a form of sugar that aids your body to counteract the effects of the alcohol.

Tip

* When trying to recover from a hangover try to avoid beverages that promote high water loss such as coffee that contains caffeine. These will only help the dehydration process which will not help to decrease the symptoms of the hangover.